James Corden – Exercise & A Change In Diet
James Corden was able to lose more than 80 pounds with the help from his personal trainer, Amelia Freer. She also provided diet guidelines. James Corden’s friends have also shown their support. The ‘Gavin & Stacey” actor has spoken about his struggle to maintain weight for most of his life. He said that sugar, and in particular bread, are the primary causes of obesity. Corden defeated these two enemies and walked in a new body shape by eating only at mealtimes.
Sam Smith: He Hired a Nutritionist and Changed His Lifestyle
Losing 14 pounds within 14 days seems like something you would see in an internet pop-up. Sam Smith proved that it is possible! Amelia Freer, a celebrity nutritionist and ‘Too Good at Goodbyes” singer, is helping Sam Smith lose weight. Sam spoke to 60 Minutes Australia about his struggle with food and how he uses food as a way of coping when he feels down. Sam’s remarkable transformation was achieved by adopting Freer’s 10 principles for a better lifestyle, such as cutting out processed foods and sugar while cooking meals with fresh produce.
