Claire Richards – Portion Control & Mindful Eating
Claire Richards, star of ‘The Steps,’ has revealed how emotionally attached she was to food. She has now mastered portion control by avoiding food that makes her sick and limiting the amount she eats. Claire’s dress size has remained at a lovely 10, down from her previous 20. She is now unrecognisable in the best way possible! It’s almost as if she has reversed her age! In public and on social media, the blonde beauty rocks stylish jumpsuits while rocking her body. We are not surprised that her fans love her so much, given how stunning the mother of two looks.
Kate Winslet: She gave up the scales and became a vegetarian.
Kate Winslet, the Academy Award-winning actress who starred in “Titanic” two decades ago, has an advice for women everywhere: “Ditch the Scales!” Can’t you believe she hasn’t used a scale in over 12 years? Kate Winslet is a big fan of juicing greens, a healthy plant-based diet and power yoga. She also loves to walk her dog. Kate doesn’t feel the need to be thin after three children. She believes that being healthy and happy is more important than what the scale says.
