Adele – Diet
Adele’s songs like “Hello” and “Skyfall” are well-known. The singer has lost more than 100 pounds in the past year after her divorce. Adele captioned a picture on Instagram by saying that she used cry but now she sweats. Adele was so strict with her diet, she had to even give up tea. The artist also did intense cardio, Pilates and circuit training. Adele’s trainer reported that she didn’t like to exercise. She was 90% dieting but has now adapted to her new lifestyle and likes it.
Susan Boyle – A Tale of Sugar & Transformation
Susan Boyle, a Scottish singer, was discovered on Britain’s Got Talent in 2009. Three years later she was diagnosed with Type II Diabetes, and her life changed dramatically. She began by reducing sugar and processed foods in her diet. She gave up soda, sugary drinks, cakes and even alcohol. Susan confessed in an interview that she has struggled with obesity since her youth. She joined a fitness program that was tailored to her athletic abilities. She lost 50 pounds with these changes, and is now healthier and happier than she has ever been.
