Renee Zellweger: Adopted the Zone Diet
Bridget Jones is curvy but the Oscar-winning actor who portrays her isn’t. How does Renee Zellweger manage to switch between on-screen and offline roles with a difference of 20 pounds? Answer: The Zone Diet. Renee is guided by this specific diet on how much micronutrients she should include in her diet for weight gain or loss. She’s been paid for it, so that must have helped, but her diet is primarily lean fish and vegetables with rice. She’s so good that she was even featured in People magazine’s “50 Most Beautiful People.”
Jessica Simpson – Walking, Balanced diet and discipline
In September 2019 Jessica Simpson’s Instagram post about losing 100 lbs after her third child – rocked internet. She confessed in the post that she tipped the scales at 240 pounds. Jessica worked with Harley Pasternak, a celebrity trainer, to form healthier habits. Pasternak says that the “I Wanna Love You Forever’ singer was disciplined during her weight loss journey. She walked 12,000 steps a day, ate right and slept 7 hours every night. Jessica admits that she avoided technology for one hour a day to maintain her cortisol levels. She looks fitter and happier.
