Timothy Spall: He ate healthy and stopped drinking alcohol
Remember the stout Peter from “Harry Potter”? Timothy Spall – the actor who played the character – has transformed into a healthier and leaner version of himself in his 60s. Everyone was surprised by the actor’s dramatic weight loss. According to him, the key is simply cutting back on what you eat and avoiding sugary drinks at dinner. Timothy’s only favorite exercise is walking. This is similar to how many of us feel. It’s great to learn that you can lose weight without doing a lot of exercise.
Valerie Bertinelli: Changed eating habits and started working out
Valerie Bertinelli, host of ‘Valerie’s Home Cooking’, shares some of the best low-carb recipes. Her inspiration is her weight loss journey where she lost almost 50 pounds by changing her eating habits and doing regular fat-burning exercise. Valerie Bertinelli graced the cover and front page of People magazine in a string-bikini, at age 48. She still looks stunning in her fifties, but she also believes it is important to always choose happiness and take a break whenever you need one. We couldn’t agree with you more!
